June 25, 2016
How To Build Your Muscles We all need to exercise to maintain a healthy body. A lot of people focus on losing weight when they exercise. That is the case for most people, however, it is still a better use of your time if you focus on building your muscles. It is a fact that you will be observing quicker results. And no, you don’t have to become a bodybuilder when you decide to develop and work on your muscles. This only means you are able to burn more fat. You can sit back and relax and your metabolism will still work for you. That is indeed possible if you focus on doing the right activities. Listed below are some helpful exercises that would certainly help you develop your muscles. Simple squats with weight You can start by doing simple squats. Even if you don’t kick things off with weights, that is just fine. However, as you become more used to it, it is required that you put weights across your shoulders. Aside from the fact that squats help you develop your legs, they also allow your back, shoulder and posterior muscles to develop. If you do this the right way, it can definitely help you build muscle and burn those unwanted fat cells.
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Practice doing bench presses
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If you want to lose weight while building your muscles, this exercise is recommendable for you. You don’t have to put too much weight when doing this exercise. It is effective when you slowly add weight as you go further. This not only develops your arms and chest, it also helps to condition your muscles well. Practice doing push ups Don’t underestimate this simple exercise, this is an excellent exercise when developing your upper body.This is the most convenient and simple type of exercise, you can do it absolutely anywhere. Just clear the area and you are good to go. Aside from the fact that push ups develops you arms and back, it also gives you a better balance. Do push ups whenever you start your day as well as before you end it. Practice doing pull ups If you have a pull up bar you can already do pull ups. This exercise utilizes gravity to help you out. This is the type of exercise that is a must. This will develop your arms, core, back and will enable you to build your muscles properly. These simple yet effective activities is guaranteed to help you build your muscles. Keep in mind that in order for you to be successful, you must learn to balance these activities, avoid doing just one exercise. As long as you practice doing all of these correctly, it is certain that you would observe results in no time.
June 23, 2016
Common Medical Causes of Hair Loss in Women and How to Fight Them Everyone has some hair to lose. It often in the shower, while you’re blow-drying your hair, or even when you’re just giving it a nice quick brush–which is normal. We lose an average of 50 to 60 hair strands everyday, but there are times when hair loss is actually a sign that you have an existing medical condition that should be examined and treated by a specialist. Below are the common hair loss causes in women and what to do with the problem: Genetic Hair Loss
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Hair loss whose cause is hereditary or genetic in nature is called androgenetic alopecia, the American Academy of Dermatology says it is the number one cause of hair loss in women (and men alike). The gene may originate from the family of your mother or your father, but if both your parents have it, you have twice the chances of having it too.
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What to Do Twice-a-day application of minoxidil on your scalp is a common treatment for androgenetic alopecia. This treatment works men as well, but women should stick to low strength to avoid side significant side effects. Women who are pregnant or nursing should not use minoxidil at all. Hyperthyroidism/Hypothyroidism The thyroid hormone has a big role to play in your body, affecting almost everything, from your basal metabolic rate to the growth of your hair. With too little of it – a condition called hypothyroidism – your body cannot manufacture new hair to replace old hair when it is lost. On the other hand, hyperthyroidism (the opposite of hypothyroidism) may cause hair loss as when your metabolism becomes too fast. What to Do If you are confirmed to have hypothyroidism or hyperthyroidism, a doctor can prescribe medication to normalize your thyroid hormone levels. To ensure that you’re getting an adequate dosage, you may have to go through regular TSH tests. Iron Deficiency Anemia Women who don’t eat much iron-rich foods or have heavy periods may be susceptible to iron deficiency, a condition where the blood has inadequate red blood cells. Red blood cells give oxygen to your cells and the energy you need from on a daily basis. What to Do If you have iron-deficiency anemia, increase your intake of iron-rich foods like red meat, green, leafy vegetables, beans and fortified cereals; to boost your body’s ability to absorb iron, have more vitamin C-rich foods as well. Women require 18 mg of iron everyday, 8 mg after menopause; let your doctor confirm if you have a need for iron supplementation. Lastly, you can as well try supplements that are made to specifically address hair loss, like those with biotin, L-cysteine and silica as main ingredients, besides iron.